Counseling Service

Settling into a new country and new circumstances of medical studies is a demanding task, especially if you have to do both at once.

If you experience difficulties adapting to the new reality of your life, feel overwhelmed, or just need to get something off your chest, the Counseling Service is here to help you.

Contact our Counselor for help in gaining insight into whatever difficulties you are experiencing, so that nothing impedes your academic and personal development.

First three sessions with the Counselor are free of charge for all JU MC SME students.

 

Self-Help Resources

 NHS Self-Help leaflets – a wealth of information on various issues

Anxiety

Mental Health Foundation

Sufferer’s point of view on anxiety

8 selected mental health tests

Depression

Mental Health Foundation

Depression Alliance

Students Against Depression

Perfectionism

Perfectionism in perspective

Psychology Today

How to overcome perfectionism

Stress management and relaxation techniques

Wind Down

Mindfulness for students

Put off Procrastinating

The Pomodoro Technique

Adapting to a new culture

Students Abroad – Adjustments and Culture Shock

Go Abroad – How to deal with culture shock while studying abroad

Unipod

Sleep hygiene

Sleepio

Sleeping resources

Healthline – Sleep Disorder prevention

F.lux Computer screen light adjustment software

Eating disorders

The Emily Program