Counseling Service
Settling into a new country and new circumstances of medical studies is a demanding task, especially if you have to do both at once.
If you experience difficulties adapting to the new reality of your life, feel overwhelmed, or just need to get something off your chest, our two Counselors are here to help you.
Contact either of them for help in gaining insight into whatever difficulties you are experiencing, so that nothing impedes your academic and personal development.
First three sessions with either of the Counselors are free of charge for all JU MC SME students.
Self-Help Resources
NHS Self-Help leaflets – a wealth of information on various issues
Anxiety
Sufferer’s point of view on anxiety
Depression
Perfectionism
Stress management and relaxation techniques
Adapting to a new culture
Students Abroad – Adjustments and Culture Shock
Go Abroad – How to deal with culture shock while studying abroad
Sleep hygiene
Healthline – Sleep Disorder prevention
F.lux Computer screen light adjustment software
Eating disorders
